Weigh In record (no journal entry) for 21 October 2017
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71 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1966 kcal
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Fat: 41.06g | Prot: 76.06g | Carbs: 84.15g.
Breakfast: Flohsamenschalen, Kaffee, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize. Lunch: Rapsöl, Fischer Stolz Kabeljaufilet ohne Haut, Möhren, Fitline Activize, Fitline Basics Sensitive, Fitline Restorate. Dinner: La Finesse Tomatensuppe, Aperol Spritz. Snacks/Other: Gut & Günstig Körniger Frischkäse Leicht. more...
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1897 kcal
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Exercise:
Yoga (Hot) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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isalou123's Weight History
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