lelya7220's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

89.3 kg Lost so far: 8.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

1132 kcal

Fat: 25.76g | Prot: 119.56g | Carbs: 102.85g. Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколад, Herbalife Растительный Напиток Алоэ, Травяной Чай (Кроме Ромашки). Lunch: Обезжиренные Куриные Наггетсы , Капуста Тушеная без Масла. Dinner: Энержи Коктейль. Snacks/Other: Яблоко, Диетическая Творожная Запеканка, Куриное Филе, Вареное Яйцо, Редька. more...

438 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 5.6 kg a Week

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lelya7220's Journal, 21 Oct 17

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