steffscher's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

76.6 kg Lost so far: 0.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

2396 kcal

Fat: 74.88g | Prot: 64.76g | Carbs: 251.54g. Lunch: Linessa Leberwurst Geflügel, Aldi Roggenmischbrot, Géramont Weichkäse. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Beck's Bier (330ml), Bacardi Oakheart, Coca-Cola Coca-Cola. more...

1873 kcal

Exercise: Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...

Losing 0.1 kg a Week

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steffscher's Journal, 21 Oct 17

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steffscher's Weight History