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steffscher
Journal
21 Oct 17
steffscher's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
76.6 kg
Lost so far:
0.5 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
2396 kcal
Fat: 74.88g | Prot: 64.76g | Carbs: 251.54g.
Lunch:
Linessa Leberwurst Geflügel, Aldi Roggenmischbrot, Géramont Weichkäse.
Dinner:
Calzone mit Fleisch und Käse.
Snacks/Other:
Beck's Bier (330ml), Bacardi Oakheart, Coca-Cola Coca-Cola.
more...
1873 kcal
Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes.
more...
Losing 0.1 kg a Week
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steffscher's Weight History
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