Weigh In record (no journal entry) for 21 October 2017
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81.8 kg
Lost so far: 40.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1668 kcal
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Fat: 76.40g | Prot: 76.78g | Carbs: 167.08g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: DiGiorno Pizzeria! Thin Pepperoni. more...
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Losing 1.3 kg a Week
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