Weigh In record (no journal entry) for 21 October 2017
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2017:
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943 kcal
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Fat: 57.94g | Prot: 64.05g | Carbs: 33.42g.
Breakfast: Pão de Farinha de Frango com Linhaça Dourada, Mamão, Kefir de Leite, Mangas, Ovo Cozido, Creme de Ricota com Iogurte e Ervas, Café com Leite Integral. Lunch: Salada de Batata com Ovo, Pernil Assado, Torresmo, Perdigão Linguiça Suína. Snacks/Other: Café, Piá Nata. more...
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1783 kcal
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Exercise:
Hiking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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narilane68's Weight History
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