Weigh In record (no journal entry) for 21 October 2017
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2414 kcal
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Fat: 72.43g | Prot: 122.11g | Carbs: 308.65g.
Breakfast: Fleischsalat, Tomaten, Zimbo Schinken Zwiebelmettwurst, Weizenbrötchen, Roggenbrötchen. Lunch: Douceur Rumkugeln, Chia-Samen. Dinner: Pferdewurst. Snacks/Other: Landliebe Eiscreme Karamell, PrimeMeals Garnelen Orzo Nudeln. more...
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2188 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.4 kg a Week
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ly_orange's Weight History
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