Weigh In record (no journal entry) for 10 April 2012
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 51.04g | Prot: 116.82g | Carbs: 189.63g.
Breakfast: Organic Free Range Large Brown Eggs, Sprouted Flourless Whole Wheat Berry Bread. Lunch: Almond Milk - Dark Chocolate, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Organic Broccoli Florets. Dinner: Apple Butter, No Stir Creamy Almond Butter, Sprouted Flourless Whole Wheat Berry Bread. Snacks/Other: Pure Fitness - Strawberry Kiwi, Energy Peach Mango Sugar Free (Crystal Light), Grapefruit. more...
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1822 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Kickboxing/Weights via HRM - 1 hour. more...
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Losing 5.1 kg a Week
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LittleOneS2S's Weight History
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