Weigh In record (no journal entry) for 21 October 2017
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74 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1129 kcal
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Fat: 34.90g | Prot: 76.37g | Carbs: 86.28g.
Breakfast: Zwagerman Casselerrib, Molenland Kaas Extra Belegen 48+ Aldi, Wit Brood, Kippensoep. Lunch: Lidl Kipfilet, AH Oosterse Wokgroente, Lidl Magere Kwark. Dinner: Cherrytomaten, Kippensoep, Zwagerman Casselerrib, Gekookt Ei. Snacks/Other: Jenever, Zonnatura Venkelthee, Walnoten, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Pickwick Turkish Apple, Dropmakers Drop Grachtenpandjes van de Aldi, Lemco Salmiak Lollies. more...
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Losing 0.4 kg a Week
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annekepoetsma's Weight History
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