|
Bauch 116
Brust 109
Taille 93,5
Bein 74
Arm 42
|
93.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1529 kcal
|
Fat: 54.80g | Prot: 43.79g | Carbs: 207.94g.
Breakfast: Nutella Nutella, Schwartau Extra Waldfrucht, Wilhelm Brandenburg Delikatess Schweinebraten, Aldi Maelkebotte, Coppenrath & Wiese Dinkelbrötchen. Dinner: Schinkenpizza. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
|
steady weight
|
|
|