Weigh In record (no journal entry) for 21 October 2017
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67.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2652 kcal
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Fat: 144.28g | Prot: 136.19g | Carbs: 191.10g.
Breakfast: Sadia Filezinho de Frango, Caldo de Mocotó, Manteiga Ghee, Copra Óleo de Coco Extra Virgem, Mãe Terra Guaraná em Pó, Café, Amendoim, Ração HCR Ração HCR, Ração HCR Ração HCR, Ovo. Lunch: Mandioca Cozida, Feijão Tropeiro, Carne de Vaca Assada. Dinner: Mandioca Cozida, Tutu de Feijão, Carne de Vaca Assada. Snacks/Other: Banana Nanica, Amendoim, Açai Tropical Açai. more...
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Losing 1.5 kg a Week
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Carlos do Ribeiro's Weight History
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