Weigh In record (no journal entry) for 21 October 2017
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61.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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966 kcal
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Fat: 35.72g | Prot: 37.42g | Carbs: 128.48g.
Breakfast: Чай с Сахаром, Сало, Мёд, Овсянка Запаренная. Lunch: Помидоры, Огурец (с Кожурой), Телятина Отварная. Dinner: Чай с Сахаром, Батончик Мюсли, Шаурма с Курицей, Чай с Медом. Snacks/Other: Кофе с Сахаром. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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nastyaseva13's Weight History
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