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judochop236
Journal
10 Apr 12
judochop236's Journal, 10 Apr 12
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Weigh In record (no journal entry) for 10 April 2012
75.6 kg
Lost so far:
7.6 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2012:
1173 kcal
Fat: 16.17g | Prot: 69.35g | Carbs: 195.48g.
Breakfast:
Banana, 100% Whey Protein Powder - Vanilla, Freshly Squeezed Orange Juice.
Lunch:
Gala Apples, 100% Whole Grain Oatmeal.
Snacks/Other:
Whey Tech Pro 24 - Chocolate, 2% Fat Milk, Honey Nut Cheerios.
more...
2107 kcal
Exercise:
Resting - 17 hours and 42 minutes, Running - 11/kph - 18 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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judochop236's Weight History
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