Weigh In record (no journal entry) for 21 October 2017
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71.1 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1433 kcal
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Fat: 75.06g | Prot: 54.65g | Carbs: 138.10g.
Breakfast: Honig, Nutella Nutella, Gutfried Hähnchen-Salami, Rama Rama Meersalz, Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Kürbiskernbrötchen, Weizenbrötchen. Lunch: Sylter Salatdressing, Radieschen, Aldi Hähnchenbrustfiletstücke Klassik, Lidl Salatherzen, Gurke (mit Schale). Snacks/Other: Mister Choc Schoko und Keks, Haselnusseis, Emotionali Omas Beste Lollies. more...
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Losing 3.5 kg a Week
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