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td pagi makan nasi 3 sendok+ikan kakap,siang makan ayam+tempe,perut jadi gak enak,kayak kelebihan muatan,begah banget😥 pdhl dulu sehari makan 2 piring nasi biasa aja🙈🙈
View Diet Calendar, 21 October 2017:
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1423 kcal
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Fat: 43.17g | Prot: 71.66g | Carbs: 192.79g.
Breakfast: Nasi Putih, Kakap (Ikan) (Spesies Campuran), Kerupuk Makanan Ringan. Lunch: Tempe Goreng, Ayam Masak Merah, Kerupuk Makanan Ringan, Telur Rebus. Dinner: Pentol, Kerupuk Makanan Ringan, Alfamart Daun Pepaya. Snacks/Other: Tahu Goreng, Jus Nanas, Bakpia, Keripik Singkong, Yupi Tutti Frutti, Cadbury Cashew & Cookies Milk Chocolate. more...
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1617 kcal
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Exercise:
Running - 10/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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