Weigh In record (no journal entry) for 20 October 2017
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89.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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590 kcal
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Fat: 34.03g | Prot: 62.69g | Carbs: 4.12g.
Lunch: Sadia Coração de Frango, Mostarda Dijon, Azeitonas Verdes, Aurora Copa. Dinner: Cebolas, Carne de Sol. more...
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Losing 1.6 kg a Week
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