Weigh In record (no journal entry) for 20 October 2017
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57 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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490 kcal
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Fat: 16.23g | Prot: 23.22g | Carbs: 61.65g.
Breakfast: Колбаса Казанская из Говядины, Кофе с Молоком, Bio-Krustenspitz Булочка Серая. Lunch: Ленивые Голубцы. Dinner: Ленивые Голубцы. Snacks/Other: Виноград, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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