nastyaseva13's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

62.5 kg Lost so far: 1.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1262 kcal

Fat: 54.33g | Prot: 45.06g | Carbs: 151.76g. Breakfast: Кофе с Сахаром, Батончик Мюсли, Овсянка Запаренная. Lunch: Свинина Тушеная, Батончик Мюсли, Растительное Масло, Помидоры. Snacks/Other: Яблоко. more...

1784 kcal

Exercise: Weight Training (moderate) - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...

Losing 11.9 kg a Week

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nastyaseva13's Journal, 20 Oct 17

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nastyaseva13's Weight History