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5:2 - gestern Fastentag! Fängt gut an!
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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464 kcal
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Fat: 9.44g | Prot: 18.48g | Carbs: 73.55g.
Breakfast: Landliebe Joghurt - Himbeeren, Milkana Leichte Vielfalt, Wasa Mjölk, Kaffee, Aldi Milch 1,5%. Lunch: Alnatura Reiswaffeln mit Meersalz. Snacks/Other: Senseo Guten Morgen Kaffee. more...
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2416 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours and 30 minutes, Massage - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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 Comments
20 Oct 17 by member: Ritamine
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Hallo Kiwi- wie geht es dir?👍 Was macht AB??😘😘
24 Oct 17 by member: ernesto.julian
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Kiwi1973's Weight History
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