Weigh In record (no journal entry) for 20 October 2017
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93.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1259 kcal
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Fat: 35.49g | Prot: 30.97g | Carbs: 199.82g.
Breakfast: Aldi Nord Rustikale Steinofenbrötchen, Wilhelm Brandenburg Delikatess Schweinebraten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Iglo Rahm-Gemüse Königsgemüse. Dinner: Schär Körnerbrötchen. Snacks/Other: Coca-Cola Coca-Cola, Château Pur Zarte Vollmilch Crocant. more...
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Losing 2.8 kg a Week
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