Weigh In record (no journal entry) for 08 March 2010
|
94.8 kg
Lost so far: 0.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 77.30g | Prot: 84.50g | Carbs: 136.40g.
Breakfast: coffee, apple. Lunch: chicken and bacon sandwich. Dinner: flora, salami, cheese, onion, value baked beans, wholemeal bread. Snacks/Other: Super wholefood salad. more...
|
|
3494 kcal
|
Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
parrotrustler's Weight History
|