Weigh In record (no journal entry) for 20 October 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1692 kcal
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Fat: 65.38g | Prot: 86.92g | Carbs: 188.68g.
Breakfast: Kiwi, Wassermelone, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Limburger, Aldi Deutsches Corned Beef, Harry Unser Mildes. Dinner: Butter, Butter, Leberwurst, Kaufland Maasdamer Light, Harry Unser Mildes Weizenmischbrot, Maggi Kräftige Hühnersuppe mit Nudeln. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 1.6 kg a Week
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