mikha.putri18's Journal, 20 Oct 17

selamat Makan semua...

View Diet Calendar, 20 October 2017:
810 kcal Fat: 17.32g | Prot: 43.86g | Carbs: 124.20g.   Breakfast: Nila (Ikan), Oyong, Bayam, Finna Food Sambal Terasi Uleg, Kraft Singles, Nutella Selai Coklat, Quaker Quickcook Oatmeal, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Yakult Probiotic Drink, Yakult Probiotic Drink. Dinner: Labu, Mangga. more...
1161 kcal Exercise: Zumba - 1 hour, Google Fit - 23 hours. more...

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