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BlackUnicorn
Journal
20 Oct 17
BlackUnicorn's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
95 kg
Lost so far:
25 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
1164 kcal
Fat: 34.53g | Prot: 42.80g | Carbs: 163.31g.
Breakfast:
Schwarztee, Weggli, Vollmilch.
Lunch:
Spaghetti Carbonara, Yoberry-Mix, Espresso, Vollmilch.
more...
2751 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 3.5 kg a Week
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BlackUnicorn's Weight History
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