Weigh In record (no journal entry) for 20 October 2017
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71.6 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2190 kcal
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Fat: 58.73g | Prot: 83.08g | Carbs: 320.48g.
Breakfast: Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Rama Rama Meersalz, Harry Vital + Fit Brot. Lunch: Apfel, Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Gut & Günstig Ciabatta Brot, Schweinenackensteak, Schweinefleisch. Snacks/Other: Haribo Berries, Haribo Pico-Balla, Kinder Schoko-Bons, Ferrero Überraschungsei. more...
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Losing 2.1 kg a Week
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