Weigh In record (no journal entry) for 19 October 2017
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95 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1472 kcal
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Fat: 84.16g | Prot: 83.42g | Carbs: 120.29g.
Breakfast: Jasmine Aveia Flocos Grossos, Mãe Terra Semente de Linhaça, Aviação Manteiga com Sal, Sundown Fish Oil 1000 Mg, Copra Óleo de Coco Extra Virgem, Ovo Frito. Lunch: Kero Coco Água de Coco. Dinner: Natural One Laranja de Verdade, Pão de Açúcar Mousse de Chocolate, Habib's Pastel de Belém, Espetinho de Carne, Caldo Verde, Sopa de Ervilha. more...
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Losing 0.5 kg a Week
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antonioaz's Weight History
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