Jenni Costa's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

69.6 kg Lost so far: 33.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

984 kcal

Fat: 46.93g | Prot: 44.38g | Carbs: 95.56g. Breakfast: Perdigão Margarina Claybom, Pullman Pão de Forma, Ovo Cozido. Lunch: Mamão Papaia, Ovo Mexido. Dinner: Ovo Cozido. Snacks/Other: Mabel Rosquinha Sabor Nata. more...

2159 kcal

Exercise: Hiking - 20 minutes, crossfit - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...

Losing 11.2 kg a Week

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Jenni Costa's Weight History

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Jenni Costa's Journal, 19 Oct 17

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Jenni Costa's Weight History