Weigh In record (no journal entry) for 19 October 2017
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1802 kcal
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Fat: 38.15g | Prot: 57.39g | Carbs: 273.85g.
Breakfast: Jumbo Frambozen en Blauwe Bessen, Quaker Havermout (40g), AH Yoghurt Griekse Stijl 0% Vet, Lipton Ice Tea Sparkling. Lunch: Bruine Boterham, Lotus Speculoospasta, AH Goudse Kaas Jong Belegen 48+, AH Kipsaté Salade, Honing-Mosterd Dressing, Karvan Cevitam Ranja, Meergranenbol. Dinner: Magere Kwark, Vanille Vla, Conimex Pinda Satesaus, Witte Rijst. Snacks/Other: Jimmy's Popcorn Zout, Liefmans Fruitesse, Appel. more...
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1511 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ilsevdven1's Weight History
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