Weigh In record (no journal entry) for 19 October 2017
|
61.9 kg
Lost so far: 0.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
987 kcal
|
Fat: 23.35g | Prot: 59.29g | Carbs: 150.87g.
Breakfast: Cooked Sauerkraut, MRM Veggie Elite chocolate Mocha, Sunsweet Blueberries, Raspberries , Quinoa (Cooked), Minced Garlic, Spinach , Duck Egg , Cooked Egg White. Lunch: Butterball Turkey Sausage Polska Kielbasa, Publix Organic Whole Mixed Berries, So Delicious Unsweetened Cashew Milk, Bob's Red Mill Hulled Hemp Seed, Kale , Bananas . more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinalofaro's Weight History
|