Weigh In record (no journal entry) for 19 October 2017
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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296 kcal
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Fat: 1.35g | Prot: 6.68g | Carbs: 64.09g.
Breakfast: Café, Mãe Terra Guaraná em Pó. Lunch: Bifum Macarrão Oriental. more...
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Losing 1.2 kg a Week
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