Weigh In record (no journal entry) for 19 October 2017
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1209 kcal
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Fat: 26.70g | Prot: 38.90g | Carbs: 102.10g.
Breakfast: Aldi Fettarmer Joghurt Mild. Lunch: Aldi Salatcup Hähnchen. Dinner: Krombacher Bier. more...
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Losing 1.4 kg a Week
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