an_plehanova's Journal, 19 Oct 17

Weigh In record (no journal entry) for 19 October 2017

72.3 kg Lost so far: 2.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

198 kcal

Fat: 6.66g | Prot: 8.55g | Carbs: 26.15g. Lunch: Чудо Сырок с Наполнителем, Куриный Суп. more...

2217 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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an_plehanova's Weight History