Weigh In record (no journal entry) for 19 October 2017
|
70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
968 kcal
|
Fat: 62.06g | Prot: 74.75g | Carbs: 27.77g.
Breakfast: Queijo Mozzarella, Café, Ovo Mexido. Lunch: Peixe Empanado Frito, Dourado, Spoleto Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Café, Crepioca Minha, Polenguinho Pocket. more...
|
|
1926 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susuellen10's Weight History
|