Weigh In record (no journal entry) for 03 December 2010
|
161.0 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2010:
|
2371 kcal
|
Fat: 114.79g | Prot: 135.58g | Carbs: 216.89g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Butter, Frank's Original Hot Sauce, Italian Style Chicken Fingers, American Cheese, lettuce. Dinner: Baked Ruffles Original Potato Crisps, American Cheese, Thin Sliced Turkey, Whole Wheat Sub Rolls. Snacks/Other: bottel water. more...
|
|
5444 kcal
|
Exercise:
Exercise machine (slow) - 9 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
|
|