Colinhiscock's Journal, 10 Apr 12

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2012

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

1012 kcal

Fat: 22.51g | Prot: 43.41g | Carbs: 85.23g. Breakfast: Porridge. Lunch: peanut butter, Honey Roast Ham, Square Wraps. Dinner: Breaded Chicken Fillets. more...

1989 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

Support

Colinhiscock's Weight History

View Complete History