Weigh In record (no journal entry) for 19 October 2017
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1352 kcal
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Fat: 73.55g | Prot: 73.41g | Carbs: 92.66g.
Breakfast: Milchkaffee, Eisbergsalat, Kemper Hähnchenbrustfilet Kräuter der Provence, Tomaten, Philadelphia Balance, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel. Lunch: Greco Feta, Zucchini, Möhren, Tomaten. Dinner: Frosta Rahmgemüse Rustikale Karotten mit Rosenkohl & Brechbohnen, Bofrost Entenbrustfilet. more...
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1967 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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