Weigh In record (no journal entry) for 10 April 2012
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 52.35g | Prot: 136.33g | Carbs: 256.15g.
Breakfast: Pure Protein Shake, Coffee, Low Fat Milk, Taystee Wheat. Lunch: Celery, Curry Paste, Feta, Mixed Vegetables, Olives, Miracle Whip, Couscous. Dinner: Tramezzini, Mixed Vegetables. Snacks/Other: Pure Protein Bar, Banana, Cup a soup, Brown Rice, Egg, Egg White - Cooked. more...
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Losing 0.2 kg a Week
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Gabriel Black's Weight History
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