Weigh In record (no journal entry) for 19 October 2017
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120.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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3121 kcal
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Fat: 133.32g | Prot: 239.26g | Carbs: 232.81g.
Breakfast: Fitline Powercocktail, Kaffee mit Milch, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Raspberry, Hartgekochtes Ei. Lunch: Banane, Gutes Land Speisequark 20%, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach, Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Paniertes Schnitzel, Kartoffelgratin, Aldi Reibekäse. Snacks/Other: Power System Protein Bar Dark Chocolate. more...
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Losing 0.1 kg a Week
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