SunnyYume's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

66.3 kg Lost so far: 0.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1402 kcal

Fat: 57.97g | Prot: 36.21g | Carbs: 187.30g. Breakfast: Свежее Завтра Молоко 1%, Гречка Отварная. Lunch: Свежевыжатый Грейпфрутовый Сок, Ашан Чебурек с Ветчиной и Сыром, Cheeseberry Чизкейк Нью-Йорк. Dinner: Яблоки, Галактика Сыворотка с Соком. Snacks/Other: Петродиет Брауни. more...

2146 kcal

Exercise: Aerobics - 1 hour, Running (jogging) - 8/kph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SunnyYume's Journal, 19 Oct 17

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SunnyYume's Weight History