Weigh In record (no journal entry) for 19 October 2017
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94.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1477 kcal
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Fat: 49.64g | Prot: 41.28g | Carbs: 206.99g.
Breakfast: Wilhelm Brandenburg Delikatess Schweinebraten, Aldi Nord Rustikale Steinofenbrötchen. Snacks/Other: Real Quality Mini Laugengebäck, Rocher Rocher, Aldi Knusper Schoklis. more...
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Losing 5.6 kg a Week
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