Weigh In record (no journal entry) for 19 October 2017
|
90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
828 kcal
|
Fat: 48.16g | Prot: 60.62g | Carbs: 37.44g.
Breakfast: Сладкая Жизнь Витаминизированные Хлебцы, Яичница с Помидорами. Lunch: Карусель Салат из Свежей Капусты с Огурцом, Куриные Котлеты на Пару, Гречка Отварная. Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatyana__1's Weight History
|