Weigh In record (no journal entry) for 19 October 2017
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81.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1644 kcal
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Fat: 69.82g | Prot: 76.37g | Carbs: 172.72g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Schwartau Holsteiner Pflaumenmus, Grafschafter Weizenknusperbrot. Lunch: Matilde Dänische Dessertsoße mit Vanillegeschmack, K-Classic Sahnepudding Vollmilchschokolade, Wingert Kasselerbraten. Dinner: Tulip Hähnchenbrustfilet, K-Classic Geflügelsalami, Exquisa Fitline Frischkäse 0,2%, Heidegrund Zwiebelmettwurst Fettreduziert, Mehrkornbrot, Vinzenzmurr Putenwiener. Snacks/Other: Sondey Grandino Soft Baked Triple Choc, Milfina Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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mammma15's Weight History
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