Weigh In record (no journal entry) for 19 October 2017
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76.7 kg
Lost so far: 36.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1427 kcal
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Fat: 62.75g | Prot: 46.92g | Carbs: 171.41g.
Breakfast: Aroy-D Kokosmelk, AH Stevig Donker Meergranen, Campina Botergoud Ongezouten Grasboter, AH Geitenkaas Koriander 50+, Koffie. Lunch: AH Ovengebakken Granola Havervlokken, Rauw Power Bio Kefir Hangop. Dinner: AH Doosjevol Aardbeien, Kiwi, Banaan, Sinaasappelen, AH Basic Magere Melk, Joannusmolen Breakfast Spelt-Haver Ontbijt, AH Zoete Kleine Appeltjes. Snacks/Other: Bossche Bol, Professor Grunschnabel Banana Bahiana, Cafeïnevrije Koffie. more...
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2056 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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