Weigh In record (no journal entry) for 19 October 2017
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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598 kcal
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Fat: 23.11g | Prot: 22.42g | Carbs: 79.11g.
Breakfast: Пирожок с Капустой, Овсяное Печенье, Гречка Отварная. Lunch: Автосуши Рис с Курицей и Овощами, Лента Винегрет Классический, Бахетле Говядина Лопатка Отварная, Гречка Отварная, Хлеб Черный. more...
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1305 kcal
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Exercise:
Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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kroshka.2525's Weight History
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