Weigh In record (no journal entry) for 19 October 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1661 kcal
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Fat: 43.29g | Prot: 85.02g | Carbs: 116.73g.
Breakfast: Popp Eiersalat, Lindenhof Gouda, Rama Margarine, Weizenbrötchen. Lunch: Vanillesoße, Zwetschgenknödel, Schafskäse, Sylter Salatdressing, Rote Paprika, Maredo Putensteak Natur (200g), Penne. Snacks/Other: Dornfelder. more...
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Gaining 3.5 kg a Week
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Sonne4001's Weight History
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