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well I guess the loss is official- down to 144 and very happy with that, feeling a bit tired today but I will still push to go to kickboxing class- think it will release my stress and maybe elevate my mood- today was suppose to be a "fast" day but I think that might be risky so I will go with a low intake day- have some fruit for breakfast- I didn't really eat well yesterday so I should get something in my stomach this morning-
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703 kcal
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Fat: 22.97g | Prot: 28.77g | Carbs: 95.07g.
Breakfast: oatmeal, brown sugar, granola, equal, coffee, Mini Moos Half & Half Creamers. Lunch: sugar cookie, Beef Chili with Beans. Snacks/Other: Light Vanilla Soymilk (Silk). more...
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2294 kcal
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Exercise:
Housework - 3 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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