Weigh In record (no journal entry) for 18 October 2017
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72 kg
Lost so far: 14.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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614 kcal
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Fat: 14.06g | Prot: 68.44g | Carbs: 53.46g.
Breakfast: Nestlé Nesfit Integral, Café. Lunch: Filé de Frango Grelhado, Cebolas, Queijo Minas, Agrião, Cenouras. Dinner: Batatas (Casca, com Sal, Fervido), Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Matte Leão Chá de Morango, Café. more...
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Gaining 0.2 kg a Week
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Steeh Mello's Weight History
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