Weigh In record (no journal entry) for 18 October 2017
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95.2 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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693 kcal
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Fat: 28.25g | Prot: 24.37g | Carbs: 89.67g.
Breakfast: Water, Tangerine, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Water, Cantaloupe Melons, Saltine Crackers, Ground Turkey (Cooked), Salad Dressing, Lettuce Salad with Tomato. Snacks/Other: Water, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Red Delicious Apples. more...
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Gaining 0.3 kg a Week
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you2candoit's Weight History
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