Weigh In record (no journal entry) for 18 October 2017
|
52.1 kg
Lost so far: 24.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
888 kcal
|
Fat: 25.14g | Prot: 86.50g | Carbs: 73.11g.
Breakfast: Milch (Vollmilch), Optiwell Joghurt mit Cerealien, Kölln Schmelzflocken. Lunch: Be Light Light-Käse, Netto Joghurtdressing, Gekochtes Ei, Aldi Kochschinken, Vollkornbrot. Dinner: Purland Kassler Minutensteak, Iglo Rahm-Spinat. more...
|
|
2224 kcal
|
Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 10 hours and 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 5 hours and 28 minutes, Shopping - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Sitting - 1 hour, Massage - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 35 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiMerlino's Weight History
|