Weigh In record (no journal entry) for 18 October 2017
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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901 kcal
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Fat: 28.47g | Prot: 62.09g | Carbs: 102.35g.
Breakfast: Creme de Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Frimesa Linguiça de Pernil, Perdigão Margarina Claybom, Wickbold Pão de Forma, Café com Leite Integral, Mabel Bolacha Leite. Lunch: Sopa de Legumes, Seara Filezinho de Peito (Sassami), Melão Amarelo. Snacks/Other: Mabel Rosquinha de Leite. more...
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Losing 6.3 kg a Week
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Jenni Costa's Weight History
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