Weigh In record (no journal entry) for 18 October 2017
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109.4 kg
Lost so far: 7.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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350 kcal
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Fat: 17.50g | Prot: 20.50g | Carbs: 24.50g.
Lunch: Milbona Joghurt Mild 3,5% Fett. more...
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Losing 0.6 kg a Week
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